You might be wondering, what exactly is Cortisol?
Well, to say it in short – Cortisol is the number one enemy to your well-being. It is a stress hormone which is considered to have serious impacts on your body. Cortisol is produced along-with epinephrine when our body comes under stress. It is a byproduct of evolutionary programming designed to indicate danger and initiate action.
This overproduction of stress hormone results into all kind of disorders which includes: anxiety and depression, high blood pressure, elevated cholesterol, weight gain, heart disease, damage to immune system, learning and memory issues along with cognitive problems. Hence it is very important to keep this hormone under certain levels.
Here Are 3 Easy Ways To Reduce Cortisol In The Body:
1. Practice Meditation and Yoga
Meditation and Yoga can decrease stress and bring down the cortisol levels. Just taking few deep breaths when you feel rushed, can relax your body and diminish the signs of anxiety and tension, thus reduce the cortisol production.
2. Get Enough Rest
Not getting sufficient rest which is 7 to 9 hours a night delivers an efficiently negative reaction from the body. You should be complete stress-free when you hit the bed. Just say no to phone calls, computer, tablets, and TV during sleep time. Have a peaceful sleep and all your problems will vanish in no time.
Specialists at Johns Hopkins University found a connection between social confinement and expanded levels of cortisol in mice. Human interaction is essential to physical and psychological wellness at any age. Meet your friends, go out, spend some time talking with family, go clubbing or on a nature trip. Listen to music you love, laugh a little. Dr. William Fry, a behavioral therapist who’s been contemplating the impacts of laughter for more than 30 years, says that laughing is inseparably connected to various physical and mental advantages.