How To Lose Thigh Fat
For women hormonal changes after puberty give rise to secondary sex features such as deposition of fat around the pelvis, buttocks, and thighs. Various unhealthy eating habits and sedentary lifestyle promote the growth of unhealthy fat all around the body especially the thigh and the hips, leading to obesity. Thigh fat is one those stubborn fats, therefore a mere exercise regime will hot help. The first thing to do in such cases is to adopt a healthy lifestyle, i.e eat healthy and be active.