Methi seeds or Fenugreek seeds have a special place in the spice rack of every Asian and Indian kitchen .
Fenugreek in Hindi is called methi. Benefits of methi seeds are numerous and hence Fenugreek seeds are not only famous for culinary purposes, but they are also very useful as a medicinal herb and as a home remedy for several health issues.
In this post I will share how can you use these amazing seeds for a quick weight loss
Methi seeds should be soaked overnight and then sprouted to avail maximum fibre from the seeds. The galactomannan fiber swells up upon entering the stomach and leaves you with a feeling of satiety. This suppresses your appetite and helps in controlling quantity of food intake. The fiber in methi seeds helps in weight loss by regularizing the release of blood sugars and helps in preventing sugar spikes in blood; hence you can control your hunger and cravings for eating junk food.
How to consume methi seeds to avail this benefit ?
Soak methi seeds overnight in little water and leave it for sprouting . Gulp these sprouted seeds on empty stomach in the morning.
Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
You can add methi seeds while seasoning your veggies .