Do you know what’s the best way to help your body to stay in good health and to prevent any diseases? Well, what if we tell you that you can achieve that by doing this simple, but very effective trick? This simple trick is much more normal than you think, all you have to do is “shape” it as a habit and enjoy all its benefits. As we said, the trick is very simple and very easy – all you have to do is drink a glass of water every morning when you wake up.
This simple habit is very normal. And the lost of health benefits of drinking a glass of water every morning, immediately after you wake up is long. Even the medical experts have found, through their studies, that if you drink a glass of water every morning, after you wake up, it can improve your health in so many levels.
They’ve also found that this water therapy or so-called Japanese water therapy is highly effective and extremely useful in preventing many different diseases and health conditions, such as: reduces pain, arthritis, colitis, migraine, chest pain, high blood pressure, asthma, and it also helps to eliminate the high blood cholesterol (LDL).
source for information given above – http://www.naturalhealingmagazine.com/
Now let me quickly tell you, what you need to do
You have to drink about 4 glasses of water (around 650 ml of water). Make sure that water is pure
IF this is your 1st day, no need to push yourself. Drink as much you can and then slowly increase the amount.
After 45 minutes, start your routine. Start brushing and breakfast
Make sure you drink at least 1 glass of water before every meal and don’t drink anything else 2 hours after each meal
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