Coconut water is known to be one of the best natural drinks. It is low in calories, and contains minerals and natural enzymes, such as potassium that makes it a super drink.
It can be consumed at any time, whether you are sick, tired, sick, or thirsty. But, drinking it at the right time can double the health benefits that you can get.
Below is everything you need to know about the best time to drink coconut water to get its maximum benefits.
1. Early Morning on an Empty Stomach
There are various benefits of drinking coconut water early in the morning, on an empty stomach. Lauric acid that is present in the coconut water can help improve your immunity naturally, detoxify the body and enhance metabolism.
Also, regular consumption of coconut water helps in maintaining electrolyte balance, thus improving intestinal functions and regulating blood pressure. Coconut water intake in the morning, can also help in weight loss due to the less fat content present in it.
2. Before or After a Workout
Coconut water is a great natural sports drink which helps in boosting your energy and hydrating your body before a workout.
After a workout, coconut water helps in replenishing the lost electrolytes during your intense session. Also, drinking coconut water helps in fighting exhaustion, fatigue, and is one of the best energy boosting drinks
3. Pre and Post-meals
Coconut water is a refreshing drink, and acts as a health enhancer if consume pre- and post meals. Drinking coconut water pre-meals can make you feel fuller and prevents overeating and weight gain problems.
While taking it post-meals can help in quick digestion and prevents common problems, including nausea, bloating, loss of appetite and reducing inflammation as well.
The tannins that are present in coconut water also have anti-bacterial properties that prevent infection.
4. Before Going to Bed
The pleasant and sweet fragrance of coconut is known to have a psychological effect that helps diminish anxiety and slows your heart rate.
Drink some coconut water before going to sleep, to calm your mind and fight stress. Also, drinking coconut water at bedtime may help in cleansing your urinary tract and flushing out all the toxins, therefore preventing infections and kidney problems.
5. For Hangover
Did you know that a drinking glass of coconut water is one of the best home remedies to rid yourself of that hangover?
Alcohol causes dehydration which can lead to headache and that nauseous feeling, the next morning. Coconut water helps in fighting both, and also restores the lost electrolytes, thus making your feel better.
6. During pregnancy
It is safe to drink coconut water during pregnancy in moderate amount, as it contains vitamin and minerals. Coconut water curbs dehydration that is caused by morning sickness during the first trimester of pregnancy.
Also, it helps in heartburn problems and constipation during pregnancy. It is rich in nutrients such as vitamin c, manganese, dietary fibre and calcium.