Acupressure is a therapy which involves precise finger placement and gentle pressure on the specific points. These points in the body follow the meridians. Triggering the exact pressure points makes your skin to retrieve its lost beauty and keeps you younger forever.
BENEFITS OF ACUPRESSURE
- Acupressure points will improve skin tone, tightening up facial muscles, and gives you a shiny younger looking skin.
- It boosts up the metabolism of the skin.
- Promotes blood circulation to the entire body.
- Gives instant relief from the stress.
- It also increases the immunity power.
You can try all the pressure points by sitting at home. It only takes just a few minutes and gives the best results. Here is the list of few acupressure points which gives you a younger looking skin.
THIRD EYE POINT
- This point is situated in between your eyebrows above the bridge of the nose.
- The third eye point triggers the endocrine gland called pituitary gland.
- This pressure point helps in maintaining the health of the skin throughout the body.
- It also relieves a headache, tiredness, and stress.
- Place your index finger on the third eye point and gently press it.
- Give pressure at this point for at least 1 minute every day.
- As a result of this pressure point, you can reduce all your skin problems.
- This point is located near the base of the skull.
- Place your index finger where your spine ends in the base of the skull.
- Just move your fingers outward for an inch on each side.
- The heavenly pillar point is exactly situated here.
- This point helps in relieving the stress in your skin and body.
- It also supports solving the skin issues like acne and promotes the overall health of the skin.
- Place your index finger on this heavenly pillar point and gently press it.
- This pressure should be practiced at least for 2 minutes every day.
- As a result, all your skin stress will be relieved and gives a radiant look to the skin.
HEAVENLY GLOW POINT
- This point is situated at the back of your jaw bone, 2 inches below your earlobe.
- Heavenly glow point improves your skin glow and tones your facial muscles.
- It also maintains the thyroid gland and lowers the skin rashes.
- Place your index finger on this heavenly glow point and gently apply pressure.
- It should be practiced at least for 2 minutes every day.
- As a result, you can experience a great skin.
BLEMISH FREE POINT
- This point is situated one centimeter below the lower ridge of the eye socket.
- Exactly located below the iris and near the cheekbone.
- Blemish free point lowers the marks on the skin.
- Place the index fingers of both the hands on both sides of the nose and press it.
- Hold it at least for 1 minute.
- As a result, you can get blemish and acne free skin.
THREE MILE POINT
- This point is situated exactly 4 cms below the kneecap, one finger width outside the shin bone.
- This point will tone up your muscles and strengthen it.
- It improves the skin condition throughout the body.
- This point requires strong pressure because it is situated in a thick muscular area.
- Press this point with index and middle fingers of both hands in both legs.
- Do this for 5 minutes every day.
- As a result, you can get strong muscles and glowing skin.
BEAUTY SLEEP ROUTINE
- This pressure point is situated in the nose bridge area above the inner eyebrows.
- This beauty sleep point is little time consuming but definitely worth.
- First, put your thumb on the point and press for 10 seconds.
- Then, reach your temples and again hold them for 10 seconds.
- Again come back to the pressure point near the nostrils and press them for 10 seconds.
- Repeat the same procedure for 8 times every night.
- As a result, You can get a better skin tone and relief from the stress.
- You can also get a nice sleep.
DRY FACIAL WASH
- This is a simple technique which covers all the facial acupressure points.
- This technique gives you a soft and clear skin.
- First, rub both your hands together to make them warm.
- Now, place your four fingers excluding the thumbs on your forehead.
- Slowly move your fingers to reach the end of your jaws.
- Move back up to reach the cheeks near the ears and again to the forehead.
- Repeat this technique 10 times a day.
- As a result, the blood circulation in the skin can be increased and gives younger look to the skin.
All these beauty acupressure points are helpful in increasing the complexion and appearance of the skin. Just make them a part of your daily routine to see the amazing results. Your beauty is in your hands. Hence, try these simple techniques and enhance your beauty.